Ayurveda is not just medicines, like allopathy, it is a way of life. While normal medicines aim to reduce the symptoms of a disease, Ayurvedic medicines curtail the cause of it altogether. It is a balance of the mind and your physical health. This is why nutrition plays an important role in Ayurvedic teaching.
What you eat can directly affect the Doshas, leading to diseases. The good thing about Ayurvedic ingredients is that you can add them to your daily eating habits and enjoy their benefits. If you are new to Ayurveda, here you will learn about some easy preparations that you can try.
Mung Dal Stew and Rice
Considered to be the ultimate cleansing food in Ayurveda, Kitchari is a must-try. It is simple to make, and quite nourishing, helping you with a digestive reset. All you need to do is get a pot with split mung beans, basmati rice and add spices like turmeric, cumin and mustard seeds to it.
You can get these Ayurvedic spices on online domains like Ask Ayurveda. They are known for their quality and will ensure you get authentic products.
Golden Milk
If you are looking for one of the quick and easy classical Ayurvedic preparations, it does not get better than golden milk. Known as Haldi Dudh in India, it is a blend of milk and turmeric.
You can add a hint of black pepper to it to improve the bioavailability of curcumin. This blend can help with digestion and its anti-inflammatory properties.
Amalaki Panaka
Gooseberry juice is a traditional cooling drink that can help relieve your body of stress and better digestion in the process. Like the other recipes, this also does not require many ingredients.
All you need is Amla, some spices of your liking and jaggery. It is also a great source of Vitamin C and can considerably improve your immunity when consumed every day.
Now that you know what you can do to lead a healthy life, there are some key things you should keep in mind. For starters, make sure you get your ingredients from trusted places like Ask Ayurveda. They freshly source their ingredients, ensuring you get the full advantage of both its medicinal properties and tastefulness.
Secondly, Ayurvedic cooking is mainly about balancing your Doshas. Make sure you use a range of different Ayurvedic spices and consider your dominant dosha and what is affecting it. For instance, warm, spice-rich foods are better in cold seasons as they can counteract the weather’s qualities.
Thirdly, know who to ask. It is better if you don’t indulge in randomly changing your diet all of a sudden. Consult a professional, learn what your body needs and choose the classical Ayurvedic preparations accordingly.
You can check Ask Ayurveda’s online forum for a one-on-one conversation with certified doctors. They can help you understand and deal with your problem personally, instead of a generic solution. This will further ensure your ailment is cured soon and you enjoy a happy and healthy life.
